They were my absolute favorite! For every 3 ounces it has about 25 grams of protein and 140 calories. Carve against the grain. Slice the roast into 1/2 inch thick slices and serve with the pan sauce poured on top. This meal still is one of my favorite meals she made. Place the meat on a rack in a baking dish. I served it with mashed potatoes and steamed spinach! Transfer the roast to a rack in your roaster. I promise if you learn some simple tips and learn how to cook eye of round roast, you will be making restaurant worthy meals at the fraction of the price. Fantastic recipe! There are a couple of steps that you need to take when cooking an eye of round roast. Typically one serving of eye of round roast is 3 ounces. Will definitely be making this again. (Could have been less had I used the convection setting.). I buy locally raised grass fed beef and it is fantastic. This roast will be too tough if you cook it beyond medium. The leaner the meat the more chances it has to become tough if you don’t cook it correctly. There are a couple of steps that you need to take when cooking an eye of round roast. https://www.reneeskitchenadventures.com/2018/12/eye-of-round-roast.html Roast your Eye of the Round in the very hot oven for 25 to 30 minutes (the outside should be browned and slightly crispy at this point), then briefly remove the roast from the oven and insert a probe thermometer in the center of the roast. It is affordable and can be delicious! Combine the oil, salt, pepper, thyme and garlic into a paste, then rub all over the roast. And I will show you all of my tips and tricks to do it! I think that 136 degree mark was ideal. Bring to a simmer over med-high heat and reduce by 1/4; reduce heat to medium-low and whisk in the cubes of butter one at a time until incorporated into the sauce. Eye of the round is a tricky cut of meat to cook. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Vacuum seal your eye of round roast using the vacuum sealer and a vacuum seal bag and add it to the preheated water. Spoon a tablespoon of the au jus on top of the meat and add optional toppings. It was her favorite cut for what back home we call "carne assada." Started with Room temp roast with oil n aggressive dry rub. I also love serving this round eye roast with my maple glazed carrots or cheesy funeral potatoes. | Design by Austyn & Co. | Privacy Policy |ProPhoto Photo Theme. Rub surface of meat with olive or canola oil. Tent with foil and let rest for at least 10 minutes. Add comma separated list of ingredients to exclude from recipe. Add beef broth after 15 minutes of cooking. You can also tell doneness by the color of the juices. Allrecipes is part of the Meredith Food Group. All-Clad SD700450 Programmable Oval-Shaped Slow Cooker with Black Ceramic Insert and Glass Lid, 6.5-Quart, Silver, How to cook eye of round roast french dips, Everything But The Elote Seasoning Salmon. Your daily values may be higher or lower depending on your calorie needs. Add the beef stock to the pan and scrape up all the fond or brown bits with a wooden spoon or whisk. Beef eye of round roast is an inexpensive cut of meat from the hind leg portion of the cow. Smoke the eye of round roast to an internal temperature of 127F. 11. When the pot reaches a boil, cover the Dutch oven with a lid and simmer the eye round roast for 50 minutes over a low flame. Round steaks are tough because the bundles of muscle fiber are held together by very tight bonds, which are hard for your teeth to get through. The seasoning comes out relatively subtle with the beef flavor after cooking. 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