Sprint forward with your arms hanging loosely behind your body. The 400 meter dash is known to be the hardest race in track and field. It’s almost as if he doesn’t have to try. Sprint up hills. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. There are 15 references cited in this article, which can be found at … To do that, you'll want to try a combination of jogging and dynamic stretches, before transitioning to running drills. To begin with, jog around the track a couple of times at a comfortable pace. Running this way also takes more stamina than normal running, so don't expect to do it … Sprint as quickly as you can, then walk back down the hill slowly, using the walk down as your rest time. The different types of foot strikes include: To create this article, 104 people, some anonymous, worked to edit and improve it over time. Below, there are steps broken down on how to run the 400 meter dash. WikiHow ’s bold statement regarding “ how to run fast” sets the basis for their article and my partial analysis of it. Cara Sprint Lebih Cepat. It is rare that a person can sprint a full 400 meters, so there are tips and race plans that can help a runner achieve get a better time and succeed in the 400 meter dash. Additionally, do interval training 1-2 times per week, where you alternate between short bouts of high intensity cardio with longer bouts of moderate intensity cardio. Run fast. The flawed aspect of online research is that despite how great Wiki How’s article appears, the content has little to do with how to run fast or how to sprint or how to get faster when sprinting. Spend longer warming up. Keep practicing to get faster. To get in shape fast, aim to do at least 150 minutes of cardio per week, like walking, running, or swimming. If you commonly have leg pain when running, your muscles may not be sufficiently warm. The foot strike impacts the way you absorb shock and how fast you run. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. Usain Bolt makes sprinting look easy. To create this article, 108 people, some anonymous, worked to edit and improve it over time. Doing hill sprints builds strength in your legs and will help you increase your acceleration as well as making you faster. Naruto-style running uses different leg muscles than normal running, so it will probably be hard at first. Take a few more minutes to walk before breaking into a run, or include dynamic stretching in your warmup routine after a brief walk. Running up hills is far more challenging than running on a flat surface because you're fighting gravity. wikiHow marks an article as reader-approved once it … Berlari sprint, atau lari dengan kecepatan tinggi dalam waktu yang singkat, dapat menjadi aktivitas yang menggembirakan dan menyenangkan. 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