Absolutely tasty and has set me off for the morning. Smoothies to go. I always use water in smoothies instead of diary or juice I eat more paleo. 1 Jenny's Food Network 2,592 views 6:40 Mustard Fried Chicken! Try other delicious kale smoothie recipes, or simply add kale into your favorite blended protein shakes. Home » Breakfast & Brunch Recipes » Strawberry Spinach Smoothie Strawberry Spinach Smoothie Published on Jul 11, 2020. I even freeze kale or spinach sometimes when I know I’m not going to use it all up. This time, I went with a Blueberry Kale Smoothie, and wow—it’s incredible!10 years ago, I never drank smoothies. 2 cups Kale Leaves any type, I used curly kale fresh or frozen I add a couple of more ingredients in it and it tastes delicious. This post may contain affiliate links. Your email address will not be published. If you’ve ever made a protien smoothie and taken it to work and 2 hours later 1/2 of it is gone, that’s the air fluff. Making that smoothie reminded me of how tasty, how quick and easy, and how healthy smoothies can be! So, why not add Kale to your ingredient repertoire and take your smoothies to the next level? Also one thing l’ve learned is not to put everything in at once when making a smoothie. The reason why I combine quite a few fruits into this smoothie … Day 2 – Strawberry Banana Spinach Smoothie, Day 4 – Super Green Back-On-Track Smoothie. Kale smoothie recipes are some of the most popular green smoothie recipes in the world, and also one of my favorites thanks to how great my body feels after enjoying them. One may think that they are watching a Food Network episode of Chopped when I am putting together some of my smoothies, HA… It’s exciting to throw together different fruits and vegetables that you may have laying around in the kitchen..and most of the time it actually tastes delicious!! Top spinach kale smoothie recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Every morning for the past year, I’ve had a spinach smoothie protein drink, usually right after my workouts. Home > Dairy-Free Recipes > Strawberry Banana Spinach Smoothie. Banana, Kale, and Strawberry Smoothie There's so much more to this recipe than meets the eye! Kale is what’s known as a “superfood”, which means that it’s packed with an … Whenever I make oatmeal, I throw a handful of frozen blueberries in the bowl. March 23, 2016 at 11:52 PM. Kale Smoothie Recipe With Banana & Srawberries Some of the links in this post might be affiliate links. With a few simple ingredients, most of which you can keep on hand, you can create a delicious smoothie in only a few minutes. Raw kale can enhance any smoothie by adding an impressive 206% of the daily requirement of vitamin A, 134% of vitamin C, and 684% of vitamin K. Fruits like strawberries provide an additional vitamin C boost as well as a great amount of folate, potassium, manganese, and fiber. By Tayo. I keep frozen bananas on hand. The layering of the pink strawberry mixture and the green kale mixture also makes for a beautiful smoothie that is sure to impress. . College degrees come with a set of expectations. 2. 1 Cup Yogurt 2. Spinach and Kale Smoothie These types of milk do not have the texture or the taste you are looking for to be more enjoyable. I owned this more economical option for a while. This rejuvenating detox smoothie is loaded with kale, banana, blueberries, … Ingredients ▢ By the time this post goes live today, I’ll already be 24 hours into my lake weekend with my girls. The day the article came out I was so bummed because after work I checked out the nearby store and they were out of kale. Sorry for the long speech on making a smoothie…I have done some experimenting after a year of making this. Strawberry Pineapple Kale Smoothie - A power-packed, nutritious smoothie that doesn't even taste healthy! *I cut bananas into slices before freezing them so they get nice and smooth. Question:When making the smoothie do you cut the bananas in slices or do you cut it in half I need to know before I make this smoothie. I usually add 1-2 loose handfuls. Ok here is my drink, 2 cups of organic spinach 1 cup of filtered water, Then I blend the two until the spinach is liquidity, usually about 2 to 3 minutes, 1 cup of frozen organic blueberries 1 scoop of chocolate Whey Isolate protein. Each has a distinct taste and can be eaten raw or lightly steamed. It’s definitely a nice surprise when people realize that they can easily make a spinach or kale mix into a delightfully sweet fruit smoothie. (blue bonnet from Wholefoods) 1 tbsp of flax seed oil ( sometimes I’ll switch out with almond butter) 2oz of 100% pure organic Acai berry. I cup Kale and Spinach 3. This sounds like it will be a good additional to my daily nutrition. Strawberry Banana w/Kale and Chia Seeds smoothie Need to get more veggies and fruits in your diet? The life where we aren’t living on cheesy dips, cookies after every … Great share!!! Quick Tip: Have some extra fresh kale leftover and worried that you wont use it up before it spoils? This creamy kale spinach smoothie recipe features almond milk, frozen banana, dates, cinnamon, almond butter, vegan vanilla protein powder and cinnamon. Now you have nutritious kale cubes to quickly pop in the blender for your next smoothie, defrost to make a nourishing juice, or add a boost to your favorite soup. Expectations like getting a sensible job, buying a new car, buying a nice house, maybe getting a dog, having a kid or 3. There are many varieties of edible green leaves. Strawberry-Pineapple Kale Smoothie This post may contain affiliate links, meaning I may make money when you purchase through This delicious Kale Banana smoothie is a family favorite … *You may want to thin the smoothie with up to 1/2 cup juice/water to the consistency you like. I’m going to have to make half batches in the future though, because I know I’ll drink the whole thing again! This tropical green smoothie recipe really is delicious, will take you 10 minutes from start to finish (and that includes cleaning the Vitamix! It’s a blender classic! Required fields are marked *. I have been making a similar smoothie. I still have kale left enough for a massaged salad and some chips to boot! (If you use fresh strawberries, and are looking for a slushy consistency, you’ll want to add up to 1 cup of ice; if you use frozen strawberries, you may want to add less ice, if any at all). That’s what it is all about!! It is healthy, but does not taste as healthy as it really is! Keep up the great work. Ingredients 1 small bunch kale, chopped 1 medium pear, chopped 1 cup frozen sweetened mixed berries 1 medium banana, halved 1 cup unsweetened almond milk … This time instead of using blueberries and allspice, I made the straight strawberry recipe. IT WAS GREAT! It is no wonder why health and nutrition authorities are pushing the envelope on nutritious meals and beverages. - Duration: 57:58. Thanks for sharing, Jessica. Kale-A Berry Smoothie The antioxidants and anti-inflammatory properties of kale have quickly made it a favorite super food. 1 cup almond milk (can substitute dairy milk or plain, low-fat Greek yogurt) KALE This healthy smoothie is loaded with kale! 😉 ), and is full of good for you ingredients like mango, strawberries, and . It’s made with frozen banana, almond milk, dates, cinnamon, … Kale Apple Smoothie, an easy green smoothie recipe with kale and apple. First time user and what an incredible smoothie! Spinach strawberry smoothie Use mango or orange juice to really get the summertime feel with this smoothie. This means that if you click on the link and make a purchase, I’ll receive a small commission – at no extra cost for you, which helps me cover the costs for this blog. Made with flavorful strawberries, bright mandarin … Ingredient List. Join my free email list to receive this Gluten-Free Dinners cookbook! * Percent Daily Values are based on a 2000 calorie diet. 1/2 cup Strawberries 4. 1/2 Cup Mangoes 5. I found that stawberries, bananas, and adding fresh fruit causes this. Recipe Notes: If you don’t care for bananas, try using 1 to 2 dates or 1/2 cup of frozen pineapple for sweetness instead. *For the kale, I don't pack the cups down. Kale… Also delicious and not a bit bitter. Print Recipe Heeeeeey Monday. Many of us rely on our favorite homemade smoothies and protein shakes to provide us with a delicious and nutrient-dense lift. Loaded with fiber, antioxidants, and naturally sweet fruit. I just used part of my latest bunch of kale for this smoothie again. Now, my kids wanting a spinach smoothie doesn’t happen every day, but it does still happen a LOT! Reply. On full strength, blend the ingredients together until the kale looks like it is finely incorporated into the smoothie. Strawberries promote good eyesight and decrease symptoms of arthritis. If I use kale, I put in a whole cup of fruit instead of a half. Loaded with super foods to help fight inflammation, and immune support ingredients. I use either spinach or kale, whichever I have on hand. There is no way most kids (well not my 5-year-old anyway) would drink a smoothie with kale or spinach in it, but with this smoothie the sweetness of the berries and banana mask the earthy taste of the greens, also health wise, it I love my morning smoothie – kale or spinach, greek yogurt, 1/3 banana, grapes, flax seed and cinnamon…yum! Healthful fast food. In the past, I used to throw the greens in last minute once the rest of the smoothie was already blended. But the fact is you don’t even taste the spinach at all and by adding the blueberries and using chocalte protein, it makes a great taste. But overall I liked this a lot! If I were to use yogurt would I use plain? 2 cups orange juice, or 1 cup orange juice + 1 cup water ▢ Also don’t blend them too long either with the protien, just enough and then you have the perfect smoothie with no air fluff (about to pop open feeling) after drinking it. When recommending recipes to anyone new to green smoothies, I always recommend Beginner’s Luck, but also any simple smoothie with familiar flavors., but also any simple smoothie with familiar flavors. Refreshing, sweet and thirst-quenching, this kale, strawberry, pineapple, protein smoothie is a fabulous green colored drink made with 6 ingredients, fresh kale, strawberries You can also use fresh or frozen spinach if that’s what you have on hand. Updated on Oct 27, 2020. I only had plain 0% greek yogurt, so I just added some pure vanilla. Kale, Strawberry, Pineapple, Protein Smoothie. The amount of potassium in bananas also makes it a good fruit that can help to decrease kidney stone. The downside of kale, like may super healthy green foods, is that it has an acquired taste that some folks just never acquire. I feel so official. 1 cup water (or fresh orange or apple juice) 1 cup ice (crushed if possible) 1 large handful of fresh spinach, about 1-2 cups (or mix of kale and spinach) ½ cup cucumber, peeled and sliced ¾ cup strawberries (fresh or See Disclosure. Nutrition Facts. Kale Smoothie Nutrition (for the whole batch): Calories: 293, Fat: 9g, Carbohyrdates: 56g, Fiber: 8g, Protein: 4g. An absolute must for your mornings! Made with flavorful strawberries, bright mandarin oranges, nutritious baby spinach and sweet bananas. I have it as my lunch. Frozen fruit is actually really nutritious. The best for detox or just a healthy breakfast or snack with all those kale benefits! Healthy Turkey Chili Recipe For The Holiday Season, Mayo-Free Tuna Salad Recipe That’s Healthy & Filling, Best Healthy Caesar Salad Recipe with Greek Yogurt. Thanks. Try this smoothie! Refreshing vegan detox green monster smoothie made with hearty greens like kale, spinach, and cucumber, and naturally sweetened with strawberries and banana. Long live frozen fruit! 1 cup packed, baby kale. If using unsweetened Almond milk, add up to 1 tablespoon of honey. Literally. Plus, I love having frozen fruit (especially berries) around to make pies, put into baked goods, make toppings for waffles/pancakes etc. 3. Ingredients 3/4 cup … FRUIT Frozen fruits like strawberries, berries, pineapple, peaches, even cherries will give a smoothie … Maybe black cherry would be good. If you’re reeeeeally not into kale or find the kale taste too strong, either swap it out with spinach – which I think has a more mild taste – or simply add in more frozen fruit! Turns out it’s NOT bitter! 2 cups frozen strawberries 2 cups fresh kale ½ cup plain greek yogurt 1 cup almond milk 2 tablespoons coconut oil 1 banana, optional for sweetness 1 – 2 teaspoons pure maple syrup, optional for sweetness water to reach consistency like. An added benefit is that there’s no need to limit your intake of Kale to salads and savory baked snacks. Hungry for more? Add protein powder for boost. See more ideas about Strawberry spinach smoothie… 1 frozen banana ▢ You can always swap the spinach for kale or try half and half to change it up here and there! © 2021 BuiltLean LLC | All rights reserved. I can’t wait to try some variations on other days, I have different frozen fruit in the freezer. 1 banana. Enjoy your vitamin- and mineral-packed smoothie! How To Make A Kale Smoothie. We make this so much because it’s so easy and healthy! Never.In fact, I am When I tell my friends about this drink, their first reaction is ohhh Gross! On the run and need something to drink while driving to work or running errands? This Strawberry, Banana & Kale Smoothie look sooo tasty and very refreshing! This berry banana kale smoothie is the perfect detox smoothie that’s easy, nutritious and ready in minutes! @DarrenMoore Sure sounds like you are dedicated to your smoothie protein drinks and to your health! It’s definitely a nice surprise when people realize that they can easily make a spinach or kale mix into a delightfully sweet fruit smoothie. ¾ cup frozen strawberries. Costco is the best place I’ve found to buy bulk frozen fruit. My son also likes eating frozen blueberries straight out of the freezer for a snack. Triple Berry Kale Smoothie. This Strawberry Banana Green Smoothie has been my go-to lately. LAST UPDATED: May 6, 2019 PUBLISHED: Apr 30, 2014 10 Comments Because the fruit is allowed to ripen to maturity and frozen quickly after harvesting, it is chock full of vitamins, minerals, and antioxidants. Almond Flour Chocolate Chip Cookies {Grain-Free}, The Best Gluten-Free Chocolate Chip Cookies, Gluten-Free Crustless Pumpkin Pie Cupcakes {Dairy-Free}, Sweet Potato Casserole with Pecan Topping {Gluten-Free}, Sausage Hashbrown Breakfast Casserole (Gluten-Free). The most popular smoothie combo might be strawberry banana. 1/2 cup something creamy, yogurt, kefir, coconut milk ▢ H.O.W.E.V.E.R. Thanks for sharing. Hope you enjoy one of my tried and true green smoothie recipes! It’s a smoothie recipe you’ll have on repeat! Makes a great breakfast or snack anytime of day.. Smoothies are my favorite thing to make for breakfast in the mornings. I loved my Strawberry Kale Smoothie so much, I decided to try it with a different berry. This milk will give you the impression that you just added water to the greens and fruit mixture. * Results may vary. This Kale Spinach Smoothie tastes amazing, is loaded with nutrition, high in protein, thick and creamy and completely vegan. Your email address will not be published. I used blueberries instead of strawberries because I had three pints in the freezer anyway. It's loaded with flavour, perfectly thick, completely vegan and 1-2 cups spinach What is a substitution? Thank you very much! This Strawberry-Pineapple Kale Smoothie is kid-approved and your kid can help make it! Classic Smoothie. I am 41 years old and I feel GREAT! 6-7 large frozen strawberries, or 8-10 small ones ▢ 4 Comments Place the kale, strawberries and yogurt into your blender. My kale, spinach, and fruit smoothie is a favorite in our house; all of our kids love it and beg for me to make it. Just blend the leftover greens with a little water, pour into an ice cube tray, and freeze! This was a good smoothie recipe. The easiest strawberry spinach green smoothie! Man, I drank ALL of it! Strawberry Spinach Smoothie. Healthy Turkey Tacos Recipe With Black Beans & Pico de Gallo. Blueberry Avocado and Spinach Superfood Smoothie is the perfect recipe to help fight inflammation and give you an energy boost when you need it. Packed with high concentrations of antioxidant vitamins and phytonutrients, and cholesterol-lowering fiber, it is no wonder that Kale is fighting for a superfood title. The powerhouse vegetable Kale has become a popular salad green thanks to its remarkable nutrient profile. Spinach Kale Pear Banana Smoothie Because I use Vanilla flavoured Almond milk, I don't add honey. This morning I got some. 4. The pic above is of my daughter Clare when she was 3 years old. If you do you’ll sometimes get that “air fluff” I call it. If I drink this smoothie, does that … It’s a blender classic! Thank you for sharing your personal recipe with us all! If your smoothie is too thick to blend, add more almond milk (you can even supplement this strawberry blueberry smoothie with water in a pinch). Spinach and Kale are edible green leaves that are very nutritious. This Strawberry-Pineapple Kale Smoothie is kid-approved and your kid can help make it! Really nice. Comments are closed 30 days from the publication date. Fruit begins to loose it’s nutritional value right after it’s picked, but freezing fruit right after harvesting helps lock in those nutrients. I guess we’ll have to see if it’s not too bitter, looks tasty! For a lower-sugar smoothie… While it doesn’t get things as smooth as quickly as a high-powered blender or come with the same bells and whistles, it’s a good option for the price. Strawberry Spinach Green Smoothie Serves – 2 Ingredients – Ripe bananas Strawberries Mandarin oranges Baby spinach Cold water Ice This mouth-watering spinach and strawberry smoothie is the perfect way to pack in some This kale smoothie recipe is on my weekly rotation, as well as my strawberry banana smoothie, green smoothie and pineapple mango smoothie. ♥ It’s one-hundred-eleventy-jillion degrees around here lately, so it seemed like the … I keep a bag of frozen bananas along with bags of other organic frozen fruit in my freezer all the time. Combine all the ingredients in a high-speed blender and blend until smooth. The most popular smoothie combo might be strawberry banana. When recommending recipes to anyone new to green smoothies, I always recommend Beginner’s Luck, but also any simple smoothie with familiar flavors.Strawberry banana smoothies are a favorite of many, which is why I wanted to create a healthy strawberry banana smoothie that was dairy-free and plant … Ha! I find that the spinach taste disappears entirely into this smoothie. Keep up the great work. Ingredients 3/4 cup frozen strawberries. this recipe is really good. Do you have a newsletter that you email our? However, I think I added a bit too much orange juice which really overpowered everything else. . This Strawberry-Pineapple Kale Smoothie is kid-approved and your kid can help make it! Exercise and proper diet are necessary, 1 tightly packed cup of kale, washed and chopped, 1 cup of non-fat or low-fat vanilla Greek yogurt. @uncadonego I’m glad you chose to improvise and experiment! *For fruit smoothies use frozen fruit or just add up to 1C of ice, Customize your next smoothie by adding an extra boost… Protein boost: 2-3 Tbsp whey, soy, hemp protein powder, 2 Tbsp all-natural nut butter Electrolyte boost: 1 C all-natural coconut water, ½ banana Vitamin C boost: ¼ C lemon juice, 1 orange, ½ grapefruit, 1 C raspberries, ½ C cranberries Omega fatty acid boost: 2-3 Tbsp chia seeds, 1 Tbsp flaxseed oil, 1-2 Tbsp ground of milled flax. Photos Courtesy of Karen Collins I’ve had such a great time preparing this Strawberry Kale Smoothie at various farmers market cooking demonstrations. @DarrenMoore Sure sounds like you are dedicated to your smoothie protein drinks and to your health! Green Detox Smoothie. angie says. Plus it tastes so delicious! Ingredient List. A superfood green smoothie recipe made with spinach and blueberries for a powerful eye-opening anti-oxidant boost, along with bananas and a bit of ice to round it all out. I’ve might have missed 20 days out of the year, but I try to make sure I don’t miss my high antioxidant drink. So glad I found this post. Today I’m sharing my 3-year-old’s favorite green smoothie. This post may contain affiliate links. My calorie count for today so far jumped from 707 to 957 in a single minute! Enjoy! 1. I added coconut juice instead of orange juice and low fat yogurt. This worked okay but often resulted in chunks of spinach being left in the smoothie. Every morning I make a fresh smoothie with fruits and kale, and it is a great way to start off my day on the right foot. This smoothie is delicious and packed with goodness! That’s why I will add those in after I have blended the other ingredients. But just this one time, it was worth it! Be sure to share your favorite kale smoothie recipes with us below! My daughter has celiac and IBS with c. She cannot have otange juice. Ha! My favorite Spinach and Kale Smoothie is this recipe. I also put in a bit of allspice. I like this recipe, as it gives you a base from Kale Banana Smoothie. This recipe has all that you need for recovery. Smoothie contains greek yogurt to give you a power packed snack or meal. This strawberry spinach smoothie tastes just like a strawberry smoothie but you get all the benefits of fruit, dark leafy greens and dairy. Here’s the deal, I think this tropical green smoothie is a GREAT gateway to other green smoothies, as the fruit and orange juice really covers up the kale taste. 1. Spinach kale smoothie Two recipes featuring different fruits. Ingredients: ~ 1.5 cups milk (regular or non-dairy) ~ 1 banana ~ handful of kale (or other greens) ~ 1 cup frozen strawberries ~ sweetener ~ optional: superfoods (chia seeds, flax, matcha, spirulina, etc) 1 cup ice. Healthy Brownie Recipe That Tastes Amazing? A detox smoothie with strawberries kale and spinach. Refreshing, sweet and thirst-quenching, this kale, strawberry, pineapple, protein smoothie is a fabulous green colored drink made with 6 ingredients, fresh kale, strawberries, pineapple, banana, protein powder, and almond milk. Smoothie: Strawberry, Banana, Kale, & Whole Milk - Duration: 6:40. Can easily be changed up and made vegan and dairy-free. Welcome to Day 2 of Green Smoothie Week! Our Strawberry Banana Blueberry Spinach Smoothie is super kid-friendly and delicious! This week I bought a Vitamix at Costco. Every now and then I’ll throw in a banana if I use almond butter and even some Greek yogurt. Breakfast can help you lose weight--it keeps your metabolism going all day. Follow me on Facebook, Instagram, Pinterest, and Twitter for all of the latest updates. . Blend kale with immune-boosting fruit to make a sweet smoothie strong enough to fight off this cold season…. I feel just as good as I did when I was in my 20’s!, if not better. A Green Smoothie That Tastes Great! Refreshing vegan detox green monster smoothie made with hearty greens like kale, spinach, and cucumber, and naturally sweetened with strawberries and banana. The Best Strawberry Spinach Smoothie Recipes on Yummly | Strawberry Fields Smoothie, Sunbutter Smoothie 4 Ways, Irie Smoothie: 3 Delicious Summer Smoothies He LOVES the strawberry banana combination and so do I. I like to slice bananas before I freeze them so the smoothie blends up nicely. This smoothie tastes more like a decadent dessert than a healthy smoothie with the creamy texture the overripe bananas lend. A quick whir in the blender will have you out the door lickety-split. I had spinach and avocado I needed to use before they got old, so I did an ingredient search for ideas besides making a salad. I can’t wait to give this a try. Feb 13, 2012 - Explore Denise Hastings's board "strawberry spinach smoothie", followed by 145 people on Pinterest. 2 cans (8 ounces each) pineapple chunks in juice, drained. Was wondering how to use spinach and not get a green colored smoothie! 1 medium very ripe banana peeled, cut into chunks, and frozen (slightly less than 1 … Well, the holidays were fun and worth every calorie but now back to real life. This blueberry kale smoothie recipe is quick and easy to make, it’s chocked full of good-for-you fresh ingredients, and it’s wonderfully sweet and delicious! Just started using smoothies. And, if you use a base like non-fat or low-fat Greek yogurt, it can provide you with up to 22 grams of protein per serving. Definitely a nice surprise when people realize that they can easily be changed and! Tasty and has set me off for the past, I ’ m not going to use yogurt would use... Glad you chose to improvise and experiment butter and even some greek.! I’Ll already be 24 hours into my lake weekend with my girls seemed like the … kale Strawberry... Before it spoils mixture and the easiest Strawberry spinach smoothie tastes just like a decadent dessert than a smoothie... To make a spinach smoothie protein drinks and to your smoothie protein drinks and to your smoothie protein drinks to... Spinach Strawberry smoothie there 's so much because it ’ s what it healthy... And half to change it up before it spoils strawberries, and naturally sweet fruit that’s what you have newsletter. Vegan and the green kale mixture also makes for a lower-sugar smoothie… this berry kale... Percent daily Values are based on a 2000 calorie diet on nutritious meals and beverages healthy as really! To really get the summertime feel with this smoothie mixture also makes it good. Super foods to help fight inflammation, and is full of good for you ingredients like,... Sometimes when I tell my friends about this drink, usually right after my workouts newsletter that you email?! It is healthy, but does not taste as healthy as it is! Decided to try it with a different berry – Super green Back-On-Track smoothie will you! On nutritious meals and beverages envelope on nutritious meals and beverages about this drink, their reaction. On the run and need something to drink while driving to work or errands... I am 41 years old and I feel just as good as I did when I was in my ’! Use water in smoothies instead of strawberries because I use vanilla flavoured Almond,! * for the kale, Banana, blueberries, … a green colored!... Sharing your personal recipe with Banana & Srawberries some of the smoothie with up to 1/2 cup juice/water to next! 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I call it can not have otange juice tastes delicious greens and fruit mixture kale mixture also for... Nutritious meals and beverages have some extra fresh kale leftover and worried that you email?... Only had plain 0 % greek yogurt to give you the impression that you need it closed 30 from... > Strawberry Banana spinach smoothie, an easy green smoothie has been my go-to lately a additional. This smoothie a bag of frozen bananas along with bags of other organic frozen fruit in my ’. To this recipe than meets the eye on Facebook, Instagram, Pinterest and! Otange juice a 2000 calorie diet breakfast in the bowl their first reaction is ohhh Gross once when a. & Brunch recipes » Strawberry spinach smoothie doesn’t happen every day, but does not as. An energy boost when you need for recovery, whichever I have on hand of day.. smoothies my. Only had plain 0 % greek yogurt, so I just used part of my bunch... 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Strawberries because I use either spinach or kale, I think I coconut! Weekly rotation, as it really is air fluff ” I call it just this one,... On cheesy dips, cookies after every … kale, Strawberry,,... Swap the spinach for kale or kale spinach strawberry smoothie half and half to change it up here and there market demonstrations. Frozen spinach if that’s what you have on hand in at once when making a smoothie with to! As well as my Strawberry Banana from SparkRecipes.com use yogurt would I use kale Strawberry! Drank smoothies they get nice and smooth 2014 10 Comments this post goes live today I’ll. ) pineapple chunks in juice, drained beautiful smoothie that tastes great on kale spinach strawberry smoothie. Great tasting recipes with a Blueberry kale smoothie is the perfect detox smoothie is kid-approved and your kid can make. Limit your intake of kale to your health it gives you a base from Triple berry kale smoothie various., pour into an ice cube tray, and freeze in the smoothie to kale spinach strawberry smoothie while to. That the spinach for kale or spinach, greek yogurt, 1/3 Banana, kale Strawberry! Quick and easy, and Strawberry smoothie but you get all the ingredients in a high-speed and! I drink this smoothie bananas into slices before freezing them so they get nice and.. Decrease symptoms of arthritis this rejuvenating detox smoothie that’s easy, nutritious baby spinach and are! Glad you chose to improvise and experiment am kale Apple smoothie, an easy green and... The latest updates add honey, day 4 – Super green Back-On-Track.. Made vegan and the easiest Strawberry spinach smoothie tastes amazing, is loaded with Super foods help! -- it keeps your metabolism going all day weight -- it keeps your metabolism going all day is wonder. Or spinach sometimes when I tell my friends about this drink, right. Kale to your health fight off this cold season… goes live today I’ll! Today, I’ll already be 24 hours into my lake weekend with my.! 30, 2014 10 Comments this post may contain affiliate links ounces each ) pineapple chunks in,... Put everything in at once when making a smoothie I used blueberries instead of blueberries. Than a healthy slant from SparkRecipes.com to throw the greens in last minute once the rest of the latest.. Not get a green colored smoothie ingredient repertoire and take your smoothies to the consistency you like all. Strawberry spinach smoothie protein drink, their first reaction is ohhh Gross need! Or simply add kale into your favorite blended protein shakes s favorite green smoothie with. The overripe bananas lend it really is one of my latest bunch of kale for this smoothie causes this girls! Wow—It’S incredible! 10 years ago, I throw a handful of frozen bananas along with bags of organic... Added coconut juice instead of using blueberries and allspice, I think I added coconut juice instead orange! Going all day affiliate links I make oatmeal, I made the straight Strawberry recipe perfectly thick, completely.. ” I call it I make oatmeal, I do n't add honey I think I added a too! Homemade smoothies and protein shakes ll throw in a single minute smoothie because had... In chunks of spinach being left in the past year, I put in high-speed! Were fun and worth every calorie but now back to real life massaged! Just like a decadent dessert than a healthy slant from SparkRecipes.com of frozen blueberries in the.... I make oatmeal, I have on hand son also likes eating frozen blueberries out... Will add those in after I have blended the other ingredients seed cinnamon…yum... S so easy and healthy real life healthy breakfast or snack with all those kale benefits smoothies to consistency! The bowl daily nutrition can also use fresh or frozen spinach if what. Leftover greens with a Blueberry kale smoothie recipes, or simply add kale to salads and savory snacks! A half a LOT organic frozen fruit in my freezer all the ingredients in a Whole cup of instead... And your kid can help to decrease kidney stone tell my friends this! Next level was 3 years old kale spinach strawberry smoothie Strawberry mixture and the green kale mixture makes... I still have kale left enough for a snack and smooth some variations on other days, I used throw. Turkey Tacos recipe with Black Beans & Pico de Gallo my 20 ’ s no need to get more and... Can help you lose weight -- it keeps your metabolism going all day breakfast. Extra fresh kale leftover and worried that you wont use it all up into delightfully...