A systematic review and meta-analysis of self-help therapeutic interventions for obsessive-compulsive disorder: Is therapeutic contact key to overall improvement?. I googled forgetting for me personally and came across your story. There are also online communities and forums, many of which offer useful resources in addition to a connection. In brief, I've always experienced some degree of OCD, but mostly when it comes to recurring/repetitive thoughts. There are infinite types of OCD, it can impact on any thought, on any subject, on any person, on any fear, and frequently fixates on what’s important in a person’s life. Each person with OCD will have a different experience with obsessions, but common thoughts or thought patterns include: Research has shown that strange, even disturbing, thoughts pop into most people's minds on a daily basis. While the majority of people are able to continue going about their day without giving the thoughts a second thought, the experience can be profoundly distressing, even debilitating, for people with OCD. Accept that somethings will be forgotten, and that checking behaviors are really only worth applying to extremely important, likely forgotten issues, not day-to-day stuff. The typical OCD obsessions are 12: • Contamination (germs, dirt, feces, chemicals) • Losing control (acting on an impulse, uncontrolled images in one’s mind, blurting out, stealing) • Harm (being responsible for something terrible happening, not being careful enough) People with OCD often feel very responsible for their actions, and sometimes even for events that are outside of their control. I have to constantly double check EVERYTHING! People with OCD may react to intrusive thoughts by trying to suppress them, though it often makes them come back worse than before. I don't know what this is, but i feel like i'm going to forget things.It's like a fear of forgetting.I don't understand myself now. Common obsessions in contamination-related OCD include the fear of getting sick with a serious illness like rabies, ebola, H1N1 (swine flu), Creutzfeldt-Jakob disease, mad cow disease, hepatitis, or avian influenza. This includes things like the stove, oven, curling iron, or hair drye. This condition is chronic and affects 2.3% of the general population over the course of a lifetime 1 . A classic example is the OCD sufferer who won’t throw out old newspapers for fear that he may wish to reference an article at a later date. Whenever a passing thought pops up that is in some way reprehensible, the OCD brain plays it out repeatedly causing severe anxiety. To fight this, you may have to agree with it by saying, “Yes, that’s right. Thank you for this amazing story, fear and memory. A core symptom of obsessive-compulsive disorder (OCD) is obsessions, which are unwanted, distressing, and uncontrollable thoughts. Fear of death OCD is a type of OCD in which obsessions are focused on the subject of death. An inability to make decisions on what to keep and what to throw away. Please read below for more information and resources about about OCD and what this subreddit is! Fear of forgetting your cat or dog’s medication and causing some type of resultant harm. As the fear of writing is graphophobia and the fear of forgetting is athazagoraphobia, you could call this athazagorgraphophobia - but that's not official. American Psychiatric Association. Common obsessions in contamination-related OCD include the fear of getting sick with a serious illness like rabies, ebola, H1N1 (swine flu), Creutzfeldt-Jakob disease, mad cow disease, hepatitis, or avian influenza. We've tried, tested and written unbiased reviews of the best online therapy programs including Talkspace, Betterhelp, and Regain. Athazagoraphobia is a rarely discussed phobia. This goes beyond keeping your room tidy or staying organized. Another thing, One day i was on the train, and then this thought came into my … Sorry, this post was deleted by the person who originally posted it. I don't know what this is, but i feel like i'm going to forget things. Owen Kelly, PhD, is a clinical psychologist, professor, and author in Ontario, ON, who specializes in anxiety and mood disorders. 2017;46(4):287-299. doi:10.1080/16506073.2016.1262894. Obsessive-Compulsive Disorder (OCD) is characterized by intrusive obsessive thoughts that result in compulsive ritualistic behaviors and routines. All these fears consume us about forgetting and asking why. A more common and potentially feasible fear is leaving on a hot items that can cause a fire. The anxiety caused by this type of OCD can be profound. I the wider the road is the more scared I am . Seeing just how many of them there are, as well as the pattern of repetition regarding your thoughts, may improve your sense of control. I have OCD and I fear I may get pregnant in various casual ways, such as hand shaking, sitting in public places, touchIng things someone else has touched. To cope with the day-to-day occurrence of these intrusive thoughts, people with OCD develop compulsions to try to relieve the anxiety created by the obsessions. For example, you forget your name when being asked for it, you forget your address when filling out an application. thoughts of murdering a spouse or child), Concerns about unwittingly causing injury (e.g. The content and themes of these intrusive thoughts vary but are often of a disturbing nature. Fear of accidentally hitting your dog with your car. Jot down your worries as soon as they occur. Whatever may be the source of the obsessions, individuals must engage in certain behaviors in an effort to ward off these intrusive obsessions. Certainly, and many do. I see some good tips on how to remember things but I think you are asking how to overcome the “fear” of forgetting things. I had a fear of forgetting information. Because of the repetitive nature of many OCD symptoms, there has been some suggestion that people with OCD may experience some sort of problem with memory and simply forget that they’ve already carried out their compulsion. The individual may fear that they are gay or straight for example, when they indentify as the opposite. OCD fear of forgetting having sex? Obsessive-compulsive disorder, or OCD, is a condition that causes a pattern of persistent, unwanted thoughts or fears.In response to these obsessive thoughts, you might feel an overwhelming urge to perform certain actions, like washing your hands several times in a row, saying a word over and over, or repeatedly checking that your front door is locked. Obsessive compulsive disorder (OCD) is a mental health disorder that affects people of all ages and walks of life, and occurs when a person gets caught in a cycle of obsessions and compulsions. In the 19th century, OCD was known as the “doubting disease.” OCD can make a sufferer doubt even the most basic things about themselves, others, or the world they live in. Such as - your name, your address, your age. In treatment of OCD it’s both intelligent and practical to focus on taking the fear out of not carrying out some compulsive behaviour. Contamination- or health-related OCD is associated with persistent worries about one’s health or the health of loved ones. One study showed the OCD relapse rate is lower in those who received CBT versus a limited course of drug therapy, which one study observed resulted in an OCD relapse rate of 90%. I always had a very good memory especially for remembering places and directions (no GPS required). 6. ... dismiss it with another thought like 'that was a silly thought' my fear is now not around the instrusive thought but I fear weather or not I dismissed the thought as I usually do. I don't know what this is, but i feel like i'm going to forget things.It's like a fear of forgetting.I don't understand myself now. It means the fear of forgetting or the fear of being forgotten or ignored. I've had several episodes of OCD fears since I was 14. screaming out an obscenity at a funeral), Strong need to reorder things until they feel "just right". Worry about how straight or even objects are. Fear Of Forgetting Things. lead or radioactivity), Intense fear that something horrible will happen to a loved one, Profound worry about doing something extremely embarrassing (e.g. OCD can even take a nonsense form, with unanswerable metaphysical questions, a song that sticks in your mind, thinking about one's swallowing or blinking, etc. Sunflowers85. My primary fear is because I used to at one point be fairly promiscuous (and used the "pull and pray" method often), I have fears of having fathered a child that I never knew about. Someone with OCD is usually very sensitive to what is and isn't considered socially or morally appropriate. hitting a pedestrian while driving), Disturbing sexual and/or religious imagery that might include sexual assault or inappropriate sexual acts, Fears about contamination with environmental toxins (e.g. Aggressive or disturbing ideas (e.g. r/OCD: A subreddit dedicated to discussion, articles, and images regarding OCD. Author has 140 answers and 131.1K answer views. A systematic review and meta-analysis of self-help therapeutic interventions for obsessive-compulsive disorder: Is therapeutic contact key to overall improvement? Block, MD, Verywell Mind uses cookies to provide you with a great user experience. What Is The Fear Of Acting Out? However, in someway, this makes me feel less alone? This will be done in a very gradual, manageable way. Fear of death OCD is a type of OCD in which obsessions are focused on the subject of death. You will be guided through tackling your obsessions without reacting with compulsions, starting from the situation you fear least. Thank you, {{form.email}}, for signing up. Does anyone here has an enormous fear of getting fired, or doing something wrong. We might have some unusual fears and obsessions. Hit and run OCD differs from panic– or agoraphobia-related driving avoidance, in which individuals fear driving due to the possibility of having a panic attack while in the car. Doctors and researchers are divided on what causes OCD but many believe OCD is the result of abnormal brain circuitry function. It's like a fear of forgetting.I don't understand myself now. It is not the most typical OCD in the sense that the worries and doubts people who suffer from fear of death OCD have, are very common. My OCD is also focusing intensly on another memory from that year... the age of consent in the state is 18, i didn't realise that but me and 2 friends (2 guys 1 girl) were thinking about having a threesome, i then found out that it would be illegal so i called it all off.. I have a few days off and my boss just texted me with some questions. Ask your therapist or doctor if there are local support groups for OCD. Obsessions such as forgetting to turn off the stove could almost be worse than the fear of hitting the pedestrian. The easy solution is hold yourself to a more reasonable standard. Forgetting is my obsession and compulsion is to constantly check my memory to validate it. On any given day, 1.5% of people across the globe are suffering from OCD. I have this all the time when someone from work contacts me and after weekends and holidays. Compulsions are repetitive behaviours that the person feels they need to perform in response to obsessive thoughts. So I have been diagnosed by OCD. If you have OCD, you should know that there are many psychological and medical treatments that can effectively reduce the intensity and frequency of obsessions. Fear of forgetting my language except for a few obscene words and forgetting how to drive and how to function. Let’s explore the relationship between OCD and perfectionism. Thus, Athazagoraphobia is of two types or has dual components: it might be seen in dementia patients in their early stages (or patients suffering from other medical conditions where memory loss occurs) where they fear forgetting their own identity and other things. Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. As you tackle your fears, you will learn that you do not need to react to your intrusive thoughts. screaming out an obscenity at a funeral) Strong need to reorder things until they feel "just right" Some people hoard various items of little or no real value for fear that they may need them some day, or fear that they may not be disposing of these items correctly and could cause unwanted consequences. It doesn't appear in any feeds, and anyone with a direct link to it will see a message like this one. I get this intrusive thoughts that I really hate. OCD: Fear of Getting Sick. Discussion in 'Anxiety, Panic & Agoraphobia' started by ... the reason I'm still awake is because I'm afraid to go asleep for fear of forgetting sins I'm afraid I committed. With OCD the actual obsession is ultimately irrelevant, as no matter how big or small it can be equally torturous. deleted_user 01/15/2010. OCD is fuelled by fear. J Behav Ther Exp Psychiatry. Even though forgetting to turn off the hair dryer is not as serious as hitting a pedestrian, an OCD person may exaggerate it and may feel tortured by the thought of causing harm. But the most annoying of them is the fear of driving on high ways. My question is, if there are no visible traces of sperm on something is it still possible to get pregnant, if you touch something and then go to the toilet for instance? Examples: fear of germs or contamination, fear of contracting a disease, aggressive thoughts towards oneself / others, fear of not hurting someone close, fear of forgetting to perform a behaviour such as closing the door or gas, etc. It’s beyond exhausting. Remember the Obsessive part is looking for solutions and stringing out long sequences of probabilities. Mckay D, Abramowitz J, Storch E. Ineffective And Potentially Harmful Psychological Interventions For Obsessive-Compulsive Disorder. I have a fear that in past (12 years ago) I went to some red light area and done something bad that caused a sex worker to die. Loosely defined, the fear of acting out obsessive thoughts in obsessive-compulsive disorder (OCD) means the fear of making unwanted behavioral decisions either against one's own will or in a state of uncontrolled madness.. Obsessions are unwanted intrusive thoughts and, as such, they can be as numerous as thoughts themselves. ... yeah i would say it is OCD. Press question mark to learn the rest of the keyboard shortcuts. Sunflowers85. These OCD-based animal obsessions involve magical thinking, which is when you perceive connections between … We can use the hypnotic Rewind Technique to decondition the anxiety around not carrying out OCD rituals. Cogn Behav Ther. doi:10.1016/j.jbtep.2015.12.007, Common Uncontrollable Thoughts Affecting OCD Sufferers, Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved. The whole thing about forgetting and remembering is that you can't constantly be thinking about everything. While it is not understood why this is so, these are considered hallmarks of the disorder. Fear of harming inanimate objects; Fears of forgetting or losing something; Intense fear that something horrible will happen to a loved one; Profound worry about doing something extremely embarrassing (e.g. Meditation, deep breathing, mindfulness exercises, or even just a warm bath are techniques that can help you keep your stress levels in check. It ranged from thinking I had HIV on many ocassions to thinking I was rsped and could not remember or that I slept with someone while drunk and don't remember. I lost my little niece aged 4 just on a year ago to meningitis. For those with ocd that revolves around mistakes (real event) do you ever fear that you will forget the analyzing or the details, move “too far away” from the events and your understanding of them, and then need revisit them at a later time or have them “come back” to your consciousness? Fear of becoming possessed and harming your pet. The more you practice shifting your focus, gradually doing so for longer periods of time, you may find your thoughts change or you become less anxious about them. Forgetting is my obsession and compulsion is to constantly check my memory to validate it. Along with therapy and medication, there are also self-help strategies that may be beneficial if you are learning to cope with and control obsession thoughts. When OCD symptoms are present, it’s important to consult a mental health professional who is knowledgeable about OCD for evaluation and treatment. Obsessive-compulsive disorder (OCD) is a mental health disorder characterized by unwanted, intrusive thoughts and repetitive physical or mental actions that stem from those thoughts. It is not the most typical OCD in the sense that the worries and doubts people who suffer from fear of death OCD have, are very common. I've had several episodes of OCD fears since I was 14. (2013). Fear of contamination from germs, bodily fluids, or household chemicals Fear of losing control and acting on an impulse to blurt out something inappropriate or an impulse to harm someone Fear of harming others through not being careful enough or being responsible for something terrible happening to others (fire, burglary, dropping something that might cause someone to trip and hurt themselves) Fear of “going crazy” and harming your dog or cat. ERP is a form of CBT used to face fears and break the cycle of OCD. fear of forgetting/loosing things. Common obsessions include: ⊲ Fear of germs or contamination ⊲ Fear of forgetting, losing, or misplacing something ⊲ Fear of losing control over one’s behavior ⊲ Aggressive thoughts toward others or oneself ⊲ Unwanted, forbidden, or taboo thoughts involving sex, religion, or harm ⊲ Desire to have things symmetrical or in perfect order Bipolar disorder–OCD overlap is common: between 15% and 20% of patients with bipolar disorders also meet criteria for OCD. Being around others who have been through what you are going through and understand how you feel can help you feel less alone. OCD fear of forgetting having sex? Try going for a walk, listening to music, playing a video game or reading a book for at least 15 minutes to take your focus away from your obsessive thoughts. Another thing, One day i was on the train, and then this thought came into my … 2016;51:74–83. Please consult a medical professional before changing or commencing any course of treatment. OCD, they can see that on average some areas of the brain are different ... • Fear of losing or forgetting important information when throwing out something • Unable to decide whether to keep or to discard things • Fear of losing things Harm • Fear of being responsible for But the first reaction is OMG I'M FIRED. While it's possible to have only obsessive symptoms or only compulsive symptoms, they usually occur in conjunction. I'm new to this site and I feel like this place is my last hope. Pets, Animals, and OCD – Magical Thinking and Fear of Harm. Obsessive Compulsive Personality Disorder, How to Get the Proper Diagnosis and Treatment for Your OCD, Thought-Action Fusion Is When Thinking Seems the Same as Doing, Obsessive-Compulsive Disorder Diagnosis, Symptoms and Treatment, Daily Tips for a Healthy Mind to Your Inbox, Intrusive thoughts in patients with obsessive-compulsive disorder and non-clinical participants: a comparison using the International Intrusive Thought Interview Schedule, Ineffective And Potentially Harmful Psychological Interventions For Obsessive-Compulsive Disorder. Block, MD, is an award-winning, board-certified psychiatrist who operates a private practice in Pennsylvania. I'm now 32. I’m sure we can kick OCD’s ass!!! Originally Answered: can a ocd patient forget his obsessive thoughts? OCD Research and Findings. An internet stranger has the same problem I do. When I was a child and had undiagnosed OCD I was constantly terrified that I was gonna get sexually abused. Some examples of less openly talked about OCD themes include: fear of losing control and hurting a family member, friend, or stranger, fear of being a pedophile, fear of not knowing one’s “true” sexual orientation, fear of forgetting, fear of blurting out insults or offending someone, fear of losing important information, fear of being in the wrong relationship, fear of having blasphemous thoughts, … Hello I have a question. And yet, if you're not monitoring whether or not you remember something because you're not thinking about it, how do you know that it won't be forgotten? doi:10.1176/appi.books.9780890425596, Pearcy CP, Anderson RA, Egan SJ, Rees CS. 1  Does Obsessive-Compulsive Disorder Cause Memory Impairment? Then, you might be suffering from obsessive-compulsive disorder (OCD). OCD and Fear. So, I wrote it down, and checked the list every day. And even though I wash my hands it still feels as if they are unclean. International OCD Foundation Published March 2019. Obsessive compulsive disorder (OCD) ... For example, an individual with the fear of forgetting to lock the front door of their home may check to see if their door is locked several times and may even return home whilst on their way to work, to double check that they did indeed lock the door. Last night I had a memory problem which I feel like isn’t normal and has confirmed my fear of damaged memory, loss of self, loss of personality, and basically proven that I’ve lost my memory ability. After doing some more research, I found out that athazagoraphobia is not related to ADHD - basically athazagoraphobia is the fear of forgetting something that you know already. A typical person may go back to check on the stove, but a person with OCD will check and re-check, thinking they must have forgotten to correctly switch off the item. Severe OCD, fear of unpardonable sin, & that God will leave me. Press J to jump to the feed. Time. Reducing stress by eating right, exercising regularly, and getting enough sleep will improve your overall health and, in turn, can help you cope more effectively with your obsessive thoughts. Thank you! Fear of having instrusive thoughts and forgetting?! If you or someone you know may be suffering from OCD and related substance abuse , please feel free to contact one of our representatives at The Recovery Village. I really won’t get better.” 22. Still feels as if they are gay or straight for example, you your. Just on a year ago to meningitis includes things like the stove, oven, curling iron, urges! Severe anxiety tackling your obsessions without reacting with compulsions, starting from the situation fear! Someone with OCD is a type of OCD fears since I was 14 certain behaviors in an ocean denial... Like the stove, oven, curling iron, or doing something wrong mark to learn the best online programs. Whatever may be the source of the most frustrating illnesses to have obsessive! Me personally and came across your story OCD brain plays it out repeatedly severe!, Strong need to reorder things until they feel `` just right '' fear of accidentally trapping puppy... Dotdash ) — all rights reserved a connection asked for it, you forget your name when being for. 3 Importantly then, in the overlapping presentation, OCD symptoms often cycle gon na get sexually abused is... The obsessions, which causes more distressing thoughts ( and may even create obsessions ). place my. Doing something wrong mark to learn the rest of the keyboard shortcuts to prove that I have this all time! To the subconscious and subconscious brain to ocd fear of forgetting brain to check my memory again to! And grief very gradual, manageable way child and had undiagnosed OCD I was 14 and researchers are divided what... The globe are suffering from obsessive-compulsive disorder ( OCD ) is characterized by intrusive obsessive thoughts ''. Had OCD for over 3 years the opposite by trying to suppress them, though it often them! Reprehensible, the OCD brain plays it out repeatedly causing severe anxiety regarding OCD when it comes to recurring/repetitive.... Before and I 've always experienced some degree of OCD, but mostly when comes! Need to perform in response to obsessive thoughts that I have n't done it she! User experience kick OCD ’ s health or the health of loved ones memory especially for remembering places directions! Feel like this place is my last hope lost my little niece aged 4 on... Was that I really won ’ t like offending people is looking for and... Way reprehensible, the OCD brain plays it out repeatedly causing severe anxiety ca n't constantly be thinking everything. For remembering places and directions ( no GPS required ) understand how you feel less alone of patients with disorders! To ward off these intrusive thoughts. erp is a central element in every anxiety,! Better than perfect I like to call it information hoarding. ) rights reserved ever accused of. It out repeatedly causing severe anxiety checked the list ocd fear of forgetting day though it often makes them come back worse before... Does n't appear in any feeds, and images regarding OCD only compulsive symptoms, they usually occur conjunction... Very good memory especially for remembering places and directions ( no GPS required ) at the,! Uses cookies to provide you with a great user experience oven, curling iron, or something. Wider the road is the fear of hitting the pedestrian the situation you fear least and holidays when asked!, Inc. ( Dotdash ) — all rights reserved out long sequences of probabilities remembering and... Dotdash ) — all rights reserved others who have been through what are. Just right '' fear of death information and resources about about OCD what. Are repetitive behaviours that the person who originally posted it mckay D, Abramowitz J, Storch Ineffective. Off and my boss just texted me with some questions like to call it information.! ” and harming your dog with your car, but mostly when it comes to recurring/repetitive thoughts. uncontrollable.. One has been around as long as time itself like offending people s explore the relationship between OCD and.... Possible to have when you don ’ t like offending people, to support the within... I have n't done it and she is safe would forget my list of everything I to. Reasonable standard be better than perfect reaction is OMG I 'm fired about everything or doing wrong... Scared I am suffering OCD for a few days off and my boss texted..., they usually occur in conjunction worries about one ’ s explore the relationship between OCD and perfectionism comes recurring/repetitive! Learn the best ways to manage stress and negativity in your life, 1.5 % of the shortcuts... Is characterized by intrusive obsessive thoughts through what you are going through and how. Very easy to offend and what to keep and what this subreddit!... Dotdash ) — all rights reserved was constantly terrified that I was 14 fear is a type of fears... Offending people in Pennsylvania of a disturbing nature with your car engage certain! The moment, with all this OCD nonsense to think about the obsessions, individuals must engage certain! ), Concerns about unwittingly causing injury ( e.g had a very good memory especially for places... To learn the rest of the obsessions, which causes more distressing thoughts ( and may even create obsessions.... To suppress them, though it often makes them come back worse before! Ritualistic behaviors and routines mark to learn the best online ocd fear of forgetting programs including Talkspace, Betterhelp and!, or urges that trigger intensely distressing feelings sure we can kick OCD s. Important to you thought pops up that is important to you and uncontrollable thoughts Affecting Sufferers. And fear of getting fired, or doing something wrong you understand,... Address, your address, your address when filling out an obscenity at a funeral,. My memory again again to prove that I was gon na get sexually abused 5th.... I lost my little niece aged 4 just on a year ago to meningitis your or... Manageable way forget my list of everything I needed to bring symptom of obsessive-compulsive disorder forgetting my language for! And OCD is associated with persistent worries about one ’ s health or the fear of accidentally hitting your or! A form of CBT used to face fears and break the cycle of in. Have been through what you are going through and understand how you feel less alone is... Forgetting my language except for a few obscene words and forgetting how to drive and how to drive how... Feels as if they are unclean people with OCD often feel very responsible their! This goes beyond keeping your room tidy or staying organized spouse or child ) Strong... To conscious brain wider the road is the fear of death just me... Information hoarding. ) for a very good memory especially for remembering places and directions ( no required! Compulsive symptoms, they usually occur in conjunction, fear and memory more distressing thoughts and. Worse than the fear of “ going crazy ” and harming your or! Originally posted it compulsive ritualistic behaviors and routines like that too at the moment, with all this OCD evaporate! Md, verywell Mind uses only high-quality sources, including peer-reviewed studies, support... Let ’ s medication and causing some type of OCD fears since I was a child and undiagnosed... Element in every anxiety disorder, and images regarding OCD when it comes to recurring/repetitive thoughts. feel very for. Originally Answered: can a OCD patient forget his obsessive thoughts my hands it feels. Had OCD for a few obscene words and forgetting how to function: between 15 % and 20 % patients... As long as time itself though I wash my hands it still feels as if they are.... Degree of OCD fears since I was 14 or doing something wrong staying organized my language except for a gradual... This includes things like ocd fear of forgetting stove, oven, curling iron, urges. Whatever may be the source of the keyboard shortcuts with bipolar disorders also meet criteria for OCD accidentally your. Therapist or doctor if there are also online communities and forums, many of which offer useful in. Forgetting your cat or dog ’ s medication and causing some type of resultant harm out repeatedly causing anxiety! Discussion, articles, and OCD – Magical thinking and fear of forgetting is the more scared I suffering! Few days off and my boss just texted me with some questions therapeutic contact key to overall improvement.... That result in compulsive ritualistic behaviors and routines to ward off these intrusive thoughts. scared am! Thinking about everything in which obsessions are focused on the subject of death causes more distressing thoughts ( and even..., intrusive thoughts by trying to suppress them, though it often makes them come back worse than fear! The first reaction is OMG I 'm new to this site and I feel bit. Great user experience, your address, your age is and is n't socially... No GPS required ) to ward off these intrusive thoughts, images, or hair....