KIND bars are certainly healthier than traditional junk food options like chips, candy bars, cookies, etc. Let’s finish off with a quick summary of all the major product lines that KIND makes: Nut bars – Not vegan; Simple crunch bars – Not vegan ; Nut butter filled snacks – Not vegan; Whole fruit bars – Most are vegan; Protein bars – Not vegan; Healthy grains granola bars – Not vegan; Breakfast bars – Not vegan; Grain clusters – Most are vegan The recipes largely consist of foods like nuts, dried fruit, honey, sea salt, rice flour and chia seeds. Overall, the ingredients lists for KIND bars are shorter and more recognizable than your average nutrition bar. The body can also use protein as a source of energy. KIND has trademarked the phrase "Ingredients You Can See and Pronounce," and it adorns the wrapper of every bar. *Note: this article focuses solely on standard KIND bars and does not include KIND kids bars, KIND protein bars, KIND healthy grains bars, etc. It is true that several KIND bars are examples t… Here’s the other issue: there are only 5 grams of sugar, but there are 4 grams of sugar alcohols if you look closely. Yes, that’s it, that’s the difference between healthy and unhealthy. One potential red flag evident in the nutrition of KIND bars is the added sugar content. Talk about a sugar bomb. ); 3 Ingredient Breakfast Cookie; Carrot Cake Granola Bars (Soy and Dairy-Free); The Myths Behind the Bars. They flood your system rapidly and give you drastic spikes in blood glucose. KIND bars have become a wildly popular snack in recent years, but do they deserve their reputation as a nutritious option? Here’s how the FDA weighs in on Kind’s health claims. FDA regulations state that a food item must contain 1g of saturated fat or less per 40g for it to market itself as “healthy”. There are fewer spikes and drops in your insulin as your blood sugar rises and declines more gradually. No artificial sweeteners, no artificial anything. The best part is that, similar to lasagna, this keto casserole tastes just as good (if, Jump to recipe Apple crisps and apple cobblers are a fall staple in many households. Some claim that it’s the key to. We'll get more into that later, but let's first take a look at what type of fiber and protein content you can expect from KIND bars. Discover high... KIND makes wholesome, delicious, healthy snacks with ingredients you will recognize like whole nuts, whole grains, and a variety of fruits and spices. Is made with clean, keto-friendly, high-quality ingredients, Is packed with 10 grams of grass-fed collagen. They can also help the body better absorb vitamins and more efficiently use protein. Animal Collagen: Which is Better? NUTRITION The bars are made of all-natural whole nuts, fruits, and whole grains, making them rich in vitamins, minerals, antioxidants, healthy fats, and fiber. "And if you eat too many calories, weight gain occurs. High-quality protein provides the amino acids muscles need to repair and rebuild, allowing you to recover from exercise and get stronger over time. KIND offers some healthy options as well. Both are undoubtedly a better choice than a handful of Oreos, but the latter is in a class of its own when it comes to its overall nutrition. Raise HDL (“good” cholesterol) in your blood to prevent buildup of LDL (“bad” cholesterol) in your arteries to improve your overall HDL/LDL ratio. Vegan Vs. Kind bars are gluten-free, vegan, and non-GMO, which is quite promising. As is the case with fiber, the amount of protein found in KIND bars varies significantly depending on variety. In the short term, snacking on a bar high in fiber keeps you fuller for longer and helps you avoid crashing. In it, they claimed four bars, in particular, did not meet the FDA’s requirements for being “healthy”[*]: As such, Kind manufacturers were no longer allowed to use the term “healthy” on the labels of those four bars. Keto Reboot: How to Get Back Into Ketosis, 51 Best Keto Snacks that Won’t Kick You Out of Ketosis, Keto Drinks: What You Can and Cannot Drink on Keto, 15 Keto Starbucks Drinks: How to Order Keto at Starbucks. And highlighting the benefits of nuts is precisely how the Kind team responded to the FDA[*]: “Nuts, key ingredients in many of our snacks and one of the things that make fans love our bars, contain nutritious fats that exceed the amount allowed under the FDA’s standard. But just how healthy of a choice you want them to ultimately depend on the variety you choose to snack on. Availability: Kind Breakfast Bars are sold at Target, Whole Foods, and other grocers in the U.S. They’re usually sold in the boxed granola bar section. These breakfast bars are a smart (and delicious!) In 2008, KIND launched KIND PLUS, a line of whole nut and fruit bars with nutrients like fiber and antioxidants. Approved by Dr. Sunil - KIND bars are popular snack bars that pride themselves on “ingredients that you can pronounce.” KIND bars contain nuts, dried fruits, seeds and depending on the type of bar may contain up to 8 grams of added sugar. The product line has seen explosive growth in recent years, as Americans have become increasingly concerned with finding superior options to traditional snacks. From there, you can mix and match benefits to find the right variety for you. But that doesn’t mean it’s free from sugars. In fact, with this Mango, Apple, and Chia Kind bar, it’s just the opposite[*]. Speaking of nuts, those same nuts are largely responsible for the significant amount of fat found in each bar. As you can see in the good fats vs. bad fats guide, saturated fats are healthy fats — as long as they’re from the right sources, such as the three previously listed foods. In the long term, it reduces your risk of many major diseases and supports good bowel health. Here’s one benefit of Kind bars: most of the bars in question contain plenty of nuts. https://www.marthastewart.com/1122770/healthy-breakfast-bars KIND bars certainly market themselves as a nutritious choice via their messaging and packaging. But, these kind of bars do offer some nutritional benefit, so let’s look at the good before getting to the bad.Kind Bars are perhaps the most popular option for natural snack bars, as they can be found nowadays not only in health food stores, but everything from your corner 7-11 to most airport vending machines. The protein found in KIND bars largely comes from the significant amount of nuts included in each recipe. educational purposes only. Kind bars, like many other granola bars (including Clif Bars and Lara Bars), are packed with sugar (as well as questionable ingredients), and contain little fat. Diets high in added sugar have been linked to obesity, Type 2 diabetes, heart disease, tooth decay and even cancer. Medically reviewed by Dr. Anthony Gustin, DC, MS on December 23rd, 2019 For example, the Almond & Coconut KIND bar is a far cry from the nutrition of the Madagascar Vanilla Almond KIND bar. "Added sugars contribute additional calories and zero nutrients to food," the American Heart Association states. If sugar is the thing many Americans eat too much of, fiber could be the main thing they eat too little of. This bar, in particular, contains over 5 teaspoons of sugar. "While the fat found in KIND bars is made up of healthier fats from nuts, they are not a calorie-free food," says Pine. Even in the 5 grams of sugar or fewer category, these Kind bars employ the three-sweetener combo (sugar, honey, and glucose syrup) as the backbone of added sugars. Instant access to FREE resources that have helped millions of people jump higher, run faster, get stronger, eat smarter and play better. Healthy Breakfast Bars are fruity and nutty. The Avocado: Health Benefits Every Athlete Should Know, How to Curb Cravings and Avoid Eating Unhealthy Food, Follow These 5 Ridiculously Simple Steps To Eat Healthier, Are Nutrition Bars Making You Fat? This bar also has two other interesting ingredients: soy lecithin and chicory root fiber. How Does Vegan Collagen Work? Meanwhile, the Madagascar Vanilla Almond KIND bar contains a similar number of calories yet 6 grams of fiber, 6 grams of protein and just 2 grams of added sugar. Coming in hot on RXBAR's heels were two flavors of original KIND bars. Kind bars carry a “good source of fiber” claim. It’s also cheap, clocks in at zero calories, and has a naturally sweet taste[*]. Protein is a critical nutrient for humans and athletes, in particular. What’s worse is that you should never eat the same amount of net carbs as protein in one sitting. And even if a breakfast bar has 10 grams of fat in it, if it comes from healthy sources like nuts , then there’s nothing wrong with that. Thus, what the FDA is saying here is that KIND bars don't have at least 10 percent more protein or antioxidants than a regular snack bar. Gluten-free, non-GMO, kosher, with a low glycemic index and low sodium. Here's Why, How to Prevent Unwanted Weight Gain During Your Offseason, Do You Know Your Carb Tolerance? One great feature that can help you find the perfect KIND bar for your needs is the "filter" function on the company's website. Keto Cheat Day: Should You Have Them on a Ketogenic Diet? Total sugars are fairly low as well, but these two do contain some added sugars from honey, glucose syrup, and plain old sugar. So, let's compare KIND bars to other similar bars. The KIND® protein bars not only contain honey, but also contain nonfat milk powder, which is not low FODMAP. Fiber helps break down foods for easier digestion, maintains good bowel health, lowers cholesterol levels and helps you feel fuller longer. While eating a high amount of protein is not a keto goal, you may be tempted to use a bar like this next one to meet your protein quota for the day[*]. A little research goes a long way when it comes to optimizing your nutrition. And we'll send you our Keto Kickstart guide and subscriber discounts. Foods high in added sugar are typically low in overall nutrients, making them little more than empty calories. 14-Day Slow Carb Sample Meal Plan Conclusion: Slow Carb Diet vs. Keto The Slow Carb Diet debuted in 2010 with the publication of Tim Ferriss’s bestselling book The 4-Hour Body, but it still has a following today. | While the keto diet has no shortage of cauliflower recipes, this baked ziti is a must-try. Don’t settle for a Kind bar if you don’t have to. The recommended dietary allowance of protein is about 0.8 grams per kilogram of body weight. You can get that same amount of fiber — and zero added sugar — by eating 1 ½ cups of broccoli. | Join STACK and gain instant FREE access to resources that have helped millions of people jump higher, run faster, get stronger, eat smarter and play better. Because of that, this next question usually comes up when talking about Kind bars and the ketogenic diet. Let's take a closer look at what you can expect to find inside your average KIND bar. We've previously outlined why added sugar is the most dangerous type of sugar. The Best Strength and Power Superset for Athletes, Why Nutrition Isn't About Making the 'Perfect' Choice, Quick Cues to Clean Up Your Kettlebell Swing, A Peloton Bike Probably Won't Get You Your Dream Body. Despite the fact the AHA recommends a limit of 24 grams per day for women and 36 grams per day for men, the average American consumes a staggering 88 grams of added sugar per day. Early Sampling: Which is Better? | They're packed with protein and fiber, so you'll stay full until lunchtime. Virtually all nutrition bars have some protein. The fact that much of the fat found in KIND bars is of the "healthy" variety is a definite plus. | Sure, it’s nice you can pronounce the ingredients — mango, apple, and chia seeds are familiar. Many people consider granola bars a convenient snack and enjoy their flavor and versatility. But one look at their ingredient list tells a different story. Devan Ciccarelli. But one look at their ingredient list tells a different story. | Is Vegan Collagen Better for the Environment? Get up and start your day right with a KIND Breakfast bar, soft baked with a crispy outside, these bars are packed with healthy whole grains. Avoid sugar-filled bars that contain more simple carbs than they do … EATING HEALTHY This article reviews the benefits and downsides of granola bars, telling you whether they’re healthy. It's always possible to snack healthy while on-the-go. How Much Weight Can You Lose on Keto (and How Fast)? Does that mean Kind bars are, in fact, healthy? When it comes to nutrition bars, a high fiber and protein content is incredibly advantageous. High in protein, healthy fats, and fiber, Perfect Bars are a nutritionally balanced option to start your day. While that may seem low compared to the 21 grams in the previous bar, this is still over a teaspoon of sugar. Slow Carb Diet Rules How Does Slow Carb Compare to Low-Carb Diets? Both score very well in terms of their fiber, protein, and both the total fat and saturated fat amounts. Healthiest: KIND Blueberry Breakfast Bars KIND, LLC / ItemMaster Each 50-gram package of KIND’s breakfast bars contain 21 grams of whole grains, 220 calories, eight grams of fat, 11 grams of sugar, three grams of protein, and five grams of dietary fiber. Technically, you could include some of these Kind bars in your daily macro goals, even on keto — but they’re by no means healthy. Photo Credit: ermingut/iStock, KIND official Facebook page, Amanda Cases/Getty Images, Topics: Creamy yet crunchy bars, with whole pieces of nuts and delicious dark chocolate. That’s why manufacturers commonly add chicory root fiber to their bars — it’s a low-cost way to bulk up their bar’s fiber count while adding some calorie-free flavor. What is Vegan Collagen? A Simple Guide to This Crucial Dietary Figure, New Study Says 'Food Deserts' Not to Blame for America's Junk Food Addiction, New Study Reveals Whole Eggs Build Muscle Drastically Better Than Egg Whites, How You Can Overcome the 5 Factors Preventing You From Eating Right, 3 Protein Myths Athletes Need to Stop Believing, The 5 Nutrition Habits of Explosive Basketball Players, The Simple Diet Change Found to Help Athletes Jump Higher and Sprint Faster, This Chickpea-Based Snack Tastes Good Enough to Replace Your Junk Food Addiction (No, Seriously). One bar clocks in at 21 grams of sugar and 31 grams of total carbs. But you're only as healthy as your nutrition facts. SNACKS — Jump to recipe Cauliflower baked ziti is the ultimate comfort food for the fall and winter. HEALTHY EATING Nuts are packed with antioxidants and vitamins. In addition to sugar, honey, and glucose syrup, this Kind snack also adds in tons of dried fruit, including dried cherries, raisins, and cranberries. But just how healthy are KIND bars, truly? It’s warm, comforting, filling, and in short…delicious. These are the labels of five randomly bars selected from the brand’s most popular categories to show you what’s lurking behind the Kind label. | KIND ® Bars are one of my favorite snack bars because the ingredients are whole, natural, and not processed. KIND makes wholesome, delicious, healthy snacks with ingredients you will recognize like whole nuts, whole grains, and a variety of fruits and spices. Keto or not, there’s no reason for a supposedly healthy bar to deliver that much sugar in one small snack. Made with healthy ingredients like nuts and dried fruit, they’re good sources of protein, healthy fats, vitamins , and minerals. Each bar packs 12 grams of protein. I'm not so sure everyone is quite as familiar with those ingredients. With Kind bars, it’s not the saturated fat that’s the problem. | That's one-third the daily AHA limit for women and nearly a quarter the daily AHA limit for men, so it is certainly not a insignificant amount. This fall dessert is the perfect keto version, swapping, When And How To Follow A 1200-Calorie Meal Plan Sample 7-Day 1200 Calorie Keto Meal Plan The Takeaway Calorie cutting is a popular weight-loss tactic, but does it work long term? That’s like drinking a soda or eating a candy bar — and even worse in some cases. In one 30-year study, researchers noticed that people who ate just a handful of nuts every day were 29% less likely to have heart disease and had a 20% lower death rate[*]. So, is this Kind bar genuinely healthy? According to the National Institutes of Health, teens and adults should eat between 20 and 38 grams of fiber each day, and men need more fiber than women. The FDA defines “good source” as 10 to 19 percent of the DRV for a nutrient. What is the Slow Carb Diet and Does it Work? Between the added sugar and cheap filler, probably not. Back in 2015, the Food and Drug Administration, also known as the FDA, sent a nine-page warning letter to the makers of Kind bars. However, swapping sugary apples for something a little more low-carb might just do the trick. Foods with higher amounts of carbs give your system a high glycemic load and are appropriately titled as such. As expected, Kind Bars have less sugar than a can of Coke and a donut, but more surprisingly the bars have less sugar and more fiber than a banana. KIND bars can absolutely have a place in a healthy diet. The content in this website is not medical advice and it’s intended for informational and The glycemic index is a measurement of how much a particular food raises your blood glucose levels[*]. So, are Kind bars healthy? Pros: Healthy; Tasty; They don’t come in dessert-like flavors like Clif Bars do, but Kind Bars still taste pretty good. For a food item to be considered healthy in the FDA’s eyes, it must have one gram or less of saturated fat, and it can’t have more than 15% of its calories from saturated fat. That's a strong snack choice anyway you slice it. KIND snacks offers a wide range of delicious healthy snacks and breakfast bars for whatever the occasion or mood may be. High-fiber diets have been linked to positive outcomes such as a reduced risk of diabetes and heart disease. The reason the FDA has seen it fit to mark KIND bars as being an “unhealthy” food comes down to one simple thing – there are examples of certain types of KIND bars possessing more than 1g of saturated fat. PERFORMANCE NUTRITION The healthy grains bars and breakfast bars contain honey and molasses as well as other high FODMAP ingredients like raisin paste, apple puree, plum puree, and apple juice concentrate. By this rule, nuts, coconuts, and avocados can’t be labeled “healthy” since their fat content is more than 15% of their calories. And if they’re full of saturated fat, does that mean they’re also keto-friendly? 39 Easy Keto Recipes For Breakfast, Lunch, and Dinner, 1200 Calorie Keto Meal Plan for Weight Loss. On the surface, it may seem that Kind bars are healthy. Since most of you aren’t used to seeing grams of sugar in real life, here’s a quick conversion: One teaspoon of sugar is equivalent to 4 grams of sugar. KIND currently offers eight lines: KIND Fruit & Nut, KIND PLUS, KIND Nuts & Spices, KIND Healthy Grains Bars, KIND Healthy Grains Clusters, STRONG & KIND, KIND Breakfast, Pressed by KIND, and KIND Frozen (launched in May 2019). The former contains just 2 grams of fiber and 3 grams of protein, yet 8 grams of added sugar. But this bar still has way too much sugar for anyone to be consuming at once, even if the sugars are from fruit. Certifications: Kind Breakfast Bars … But don’t let the 12 grams of protein trick you into overlooking the rest of the stats. The contrasting textures and complementing flavors make this the breakfast bar of choice. It’s time to find out. As you can see, the exact amount of nutrients found within the bars can vary widely depending on the variety. The type of marketing mentioned above is why we tend to get snotty about labeling anything a healthy breakfast bar. KIND bars are certainly healthier than traditional junk food options like chips, candy bars, cookies, etc. My snack bar of choice for all occasions is KIND Bars. There are better snacking options, many of which are keto-friendly. While it was once thought that saturated fats contribute to heart disease and high cholesterol, research is showing that these foods can help[*][*][*]: In one study of close to 350,000 participants, scientists learned there was “no significant evidence” for associating dietary saturated fat with increased risks for heart disease[*]. These bars are 359 calories and only have 9 grams of sugar. Chicory root fiber is a plant-based fiber your body cannot digest. You can also order them online from the company’s website below, on Amazon, or on Vitacost. Written by However, the exact extent of their nutrition largely depends upon which variety you choose. KIND has recently come under fire for making the claim that its snack bars are healthy. FIBER 5 of 8. PROTEIN BAR. The Takeaway The benefits of supplementing with collagen are well-documented at this point. But does that mean Kind bars are healthy or good for you? While too much monounsaturated fat can still bring about issues, consuming reasonable amounts—particularly in place of saturated fats—is associated with better health. Early Specialization vs. If you're looking for a snack that can keep you fuller for longer, you'd be wise to opt for one of the KIND bar varieties high in fiber. They come in tons of different flavors and are notorious for being one of the most popular snack bars around — and for good reason. Almonds are frequently used as a main ingredient in KIND bars, while peanuts, cashews and pecans are other popular additions. Here’s the downside: Since it’s technically a prebiotic fiber, meaning the bacteria in your gut can feed — or ferment — on it, it may also give off gas as a byproduct of this natural process. The name itself exudes healthiness. SHOP NOW. The “no sugar added” claim on the label is slightly misleading. Support creation of important hormones like cortisol and testosterone. The answer is clear for most: Kind bars are not worth it. Imagine, for a second, eating a straight teaspoon of sugar. https://mindovermunch.com/recipes/healthy-oatmeal-breakfast-bars Monounsaturated fats help reduce blood pressure and protect against heart disease. You would never think to do that, yet that’s what you’re getting with this bar. But does that mean this so-called low glycemic Kind bar is safe to eat? With 12 grams of protein comes 8 grams of sugar (which is equivalent to 2 teaspoons) and an equal amount of net carbs (12 grams). You’re talking about an entire teaspoon of sugar here for a whopping 9 grams of net carbs in a snack. | But the average American eats only 10 to 15 grams of fiber daily. The next two bars on the list can also be misleading if you’re not careful, especially because of those same sweeteners, additives, and fillers. To grab a snack on the go, to make sure that your energy levels are high between meals, or simply just to give your day a start, breakfast bars can make the difference.These small, little, portable energy boosters can be both made at home or bought at the closest store to ensure your daily fiber and protein intake while containing low levels of calories. Pumpkin Seed Bars (You might doubt check us but these look Gluten-Free too! Carob powder is a common natural sweetener, for example, while ascorbic acid is a common additive used to preserve the color and flavor of food. While their inclusion might seem to run counter to the aforementioned trademark, research has found them to be generally safe and they're quite common in many pre-packaged foods. This Almond and Coconut Kind bar has 5 grams of sugar[*]. HEALTHY SNACKS On the company's official website, KIND describes their KIND bars as consisting of "whole ingredients like nuts, mixed with fruits and spices bound together with honey.". With that said, they are hands down better than your average Twix or Snickers. Plus, each bar has an impressive 8 grams of plant-based protein. "But they're made with whole nuts, fruits, whole grains, and ingredients you … Kind bars are gluten-free, vegan, and non-GMO, which is quite promising. Sounds solid, right? Yes, technically, no sugars were added while manufacturing this food. Whole nuts are one of the healthiest sources of saturated fat. Maybe we all should be eating Kind Bars instead of bananas…. Not only will this bar send your blood sugar levels through the roof, but it can also cause you to crash shortly after and leave you craving more sweets and carbs. KIND bars are sold in most grocery and convenience stores. The word “healthy” is a relative one, especially when it comes to breakfast bars. They don’t belong in your diet if you don’t want to consume more than half of your carbs and sugar for the day in a tiny bar without real nutritional substance. The company’s website says Kind bars are made only with wholesome ingredients you can see and pronounce. It helps your body build lean muscle mass while reducing body fat and, like fiber, it can help you fill you up. On the surface, it may seem that Kind bars are healthy. Now think about what a teaspoon of sugar does to your blood glucose levels. For example, if you check the "good source of fiber" and "5g sugar or less" boxes, you'll be able to see 10 different varieties of KIND bar which fit those parameters. PROTEIN There’s a lot of buzz and also a lot of confusion about the benefits of calorie restriction. However, many also contain things like chicory root fiber, soy lecithin, carob powder, glucose syrup, ascorbic acid and citric acid. Kind says its snack bars are healthy, despite the FDA's warning letter requiring the bars to remove their 'healthy' labels. They contain healthy fats from nuts and 6 grams of protein. How to Tell If Your Snack is Actually Good for You, 3 Foods That Belong on Your Shopping List (and 3 That Don't), Get Faster for Any Sport With This 12-Week Speed Workout. Try the Perfect Keto nutrition bar, which: If you want to reach ketosis and be healthier, it’s time to drop low-quality snacks like Kind bars and either make your own snacks or pick up high-quality, low-carb bars for on-the-go snacking. See the printable homemade bar recipe at the bottom of the page for the … A delicious blend of heart-healthy pumpkin seeds, honey, and cocoa, these organic dark chocolate protein bars from Health Warrior are the ultimate healthy grab-and-go breakfast. This is similar to other foods that do not meet the standard for the use of the term healthy but are generally considered to be good for you like avocados, salmon, and eggs.”. Let's dive into their nutrition and find out if you're really doing yourself a favor when you pick this popular snacking option. And though one tablespoon of coconut oil contains 11 grams of saturated fat, half of that comes from lauric acid, which has been shown to lower LDL and raise HDL[*]. Sure to be a hit in any household. Kind Plus Peanut Butter Dark Chocolate + Protein, Kind Plus Dark Chocolate Cherry Cashew + Antioxidants. These nuts are particularly high in monounsaturated fats, which qualify as a "healthy fat." It's certainly better than a candy bar, but it's hard to say it's a great choice when so many people already struggle to control their added sugar intake. They can boost your energy levels, help you lose weight, and provide portable, crunchy fiber. Generally speaking, the recipe for KIND bars adheres to this statement. While certain KIND bar varieties contain almost no added sugar, other varieties can contain as much as 8 grams. Also high in protein, yet that ’ s intended for informational educational. Body build lean muscle mass while reducing body fat and fiber, which is quite promising health... 2 grams of carbs each day lecithin and chicory root fiber peanuts cashews! Overall nutrients, making them little more low-carb might just do the trick with clean keto-friendly... Below, on Amazon, or on Vitacost imagine, for example, the of. Monounsaturated fats help reduce blood pressure and protect against heart disease and we 'll send you our keto guide! 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